Collection of lower and upper body workouts for women.

Lower-upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

Exercise routine for women to develop upper and lower muscles, strengthen arms, shoulders, legs and chest.

Упражнение обычной для женщин развивать верхние и нижние мышцы, укрепить руки, плечи, ноги и грудь.

Rutina de ejercicios para las mujeres para desarrollar los músculos superiores e inferiores, fortalecer los brazos, hombros, piernas y pecho.

Watch other fitness videos:

DANIELE OAZEN – IFBB Women’s Phisyque: Lean Mass Muscle-Building Workout @ Brazil

#2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil

RACHEL SCHEER – Fitness Model: Exercises for a Lean and Ripped Body @ USA

NARMIN ASSRIA – IFBB Bikini Athlete: Exercises and workouts @ USA

BRUNA LIMA – Fitness Model: Building a Perfect Bigger Butt @ Brazil

ALINE BARRETO – IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil

KATY HEARN – Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA

SUELEN BISSOLATI – Wellness Athlete: The Ultimate Leg Workout – Building Bigger Legs @ Brazil

JULIANA SALIMENI – Fitness Model: Build Powerful Leg Muscles @ Brazil

BRITTANY PERILLE – Fitness Model: Strengthening the Body – Legs, Butt and Arms @ USA

ANLLELA SAGRA – Fitness Model: Ab Exercises for a Firm and Strong Core @ Colombia

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (


5 comments on “ASHLEY ENDERSBY – Fitness Model: The Most Effective Lower-Upper Body Exercises For Women @ USA
  1. The Bell says:

    This is one of my favorite videos of you. Nice workouts.

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