Work your LOWER ABS and HIPS with these 5 effective and fun moves in bed. You can do this workout first thing in the morning or right before bedtime.

Duration: 5 minutes
Structure: 5 Intervals (45 seconds Workout, 15 seconds Rest per exercise)

1) Side Leg Raise
2) Leg Flirt
3) Pointy Leg Cycle
4) Single Leg Circle
5) Cross Leg Split

Repetition: Repeat 2 – 3 circuits

Best Result: Do this workout 2 – 3 times weekly on alternate days together with your total body workout routine.

Tip: Throughout the workout, remember to engage and keep your core tight for best result.

And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout and eating a well balanced diet. If you are consistent with your workout and meal plan, you will see and feel the difference in 4 – 6 weeks time. All the best! xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx


24 comments on “5 Effective Lower Abs & Hips Moves in Bed
  1. I have done this along with another workout videos for abs, i had 49 kg and now i have 48 kg! ☺

  2. I was laughing so hard throughout the entire workout- not only did it help my abs feel like they're on fire but I had lots of fun as well!

  3. I just love you. I've started doing the the 5 minute wake up workout now I now what to do when I get home before I go to bed ..

  4. Deb Manrique says:

    This is so much less pressure on my joints and muscles. I have fibromyalgia and everything hurts all the time. Having a soft bed underneath me helps sooo much!

  5. THGamerGirl says:

    thank you so much hahaha

  6. Sona Barve says:

    u r amazing….ur videos encourages n inspires alottt….

  7. Awesome! I can't wait to try this.

  8. I'll bet straight girls who initially clicked on this strictly for the workout tips are now beginning to question things about themselves. Lol

  9. Varuni Gawai says:

    this is the most honest and easiest workout in my opinion

  10. wow beautiful exercise thanks for sharing great exercise

  11. Raul Ybañez says:

    very nice good moves…

  12. La Blush says:

    u should of wore tights slut

  13. Maree says:

    Joanna thanks much for this!

  14. This may be a silly question…
    Should I be warming up/cooling down before doing these exercises??
    That would involve getting out of bed :(

  15. Ayesha Khan says:

    awsome workout coz I am mostly bed person.

  16. hi! i am presently on a low glycemic diet. I truly feel motivated by your videos. I just want to ask you whether whether a person with spinal problem also can do these workouts for flat tummy ?

  17. Neha p says:

    you are doing a great job seriously I keep your videos and do the work out and I cn feel much difference ty so much. God bless you

Leave a Reply