In this Yoga For Weight Loss sequence we focus on the muscles of ABS and ARMS.

Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once!

Repeat this yoga for weight loss sequence for a more fiery practice or pair this with another video! Subscribe to the channel if you haven’t already and leave questions and comments below!


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Yoga For Weight Loss – 40 Minute Fat Burning Workout

Yoga For Weight Loss – Total Body Workout

Yoga For Weight Loss – Core Workout

Yoga For Weight Loss – Strengthen & Lengthen

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Intro song by Shakey Graves –

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26 comments on “Yoga for Weight Loss – Abs & Arms
  1. Grace Canaan says:

    This was brutal! Thank you!

    Love your videos — I've tried classes and other videos, but yoga didn't stick for me until Yoga with Adrienne! Thanks and keep it up.

  2. I lost 19 pounds while following the weight loss plan “fizy unique plan” (Google it). Thanks for the brilliant results! I really think you should try this plan yourself!

  3. UshasRides says:

    Super great but way too much talking.

  4. It took two days and now I'm so sore I can't move. Thanks Adriene! Loved it!

  5. Hi Adrienne,
    I can't tell you how grateful I am to you and your videos. I feel great, and want to do more and more everyday, not getting bored as I was with gym…Your positive personality makes everything easier too. Great thank you from Michigan.

  6. I love Yoga with Adriene! Thank you Adriene for doing this… I can't express how much I appreciate your videos.

  7. Wai Mon says:

    does anybody know if she has a video on how to do the move around 9~10 min of the video?? i'm having a bit of trouble during that move .. thanks xxx

  8. Wai Mon says:

    i decided to do this routine for 31 days straight. today's my second day and my arms are sore and my thighs are shaking like crazy during the last two moves. hahahaha i love it though. it means it's working

  9. I'm trying this… but I mostly feel it in my lower back and painful tightening of my hips (I did have IT band muscle issues when I ws 15) but I'm starting to think that I'm never doing it right or that I'm just weaker than I thought I was (Which was already weak). Is there a reason why I mostly feel it in my lower back and hips?

  10. Monica Ricks says:

    Thank you for this!!! And for kicking my butt.

  11. I lost 17 lbs while following the diet plan “fizy unique plan” (Google it). Thanks for the excellent results! I seriously recommend you Google the actual “fizy unique plan” on your own and try it.

  12. Adriene, I have a newly found love for yoga thanks to you! Over the years I have attended different classes and tried several dvd's and online videos and never liked any of them until I found your channel! I love all the routines I tried so far and currently doing the 30 day Yoga Revolution. I have only been using your videos for a couple of months and sometimes as little as once a week, but my body has become so strong. I can hold planks and do all kinds of things I wasn't able to before! And sleep so much better. You are great and look exactly like Alyssa Milano 🙂 thanks so much for your uplifting videos!

  13. I love this! I skip the planks because I have shoulder issues but repeat the rest of it <3

  14. lifewithryan says:

    I love your videos, do you have any that are for a little more advanced yoga instead of beginner?

  15. I did a side plank yeahhhh!

  16. Emma Hung says:

    Why my waist so sore ?

  17. that feel when u haven't done yoga in ages and ur dying >~<

  18. Mo Kha says:

    hey there, I needed to lose weight too. I found a solution on Cayman quick slim (just search for it) Hoestly the most helpful information that I found.

  19. ALICE SILVA says:

    To take a diet you'll need a right decision. I proceeded a very effective diet and was pleased with the outcome. I lost 23 pounds and lost my belly. The diet plan will be here

  20. Gemma furman says:

    My boyfriend is very happy with my new look. I surely could lose fat a lot with my new diet. The weightloss routine I've been following for a time actually worked me thin and self-esteem high. It's all here

  21. Tanzina says:

    Been following this book along with the CLA from nature wise and it has helped me loose the stubborn fat that I have been having trouble loosing will continue to use. Discover it from here >> 🙂

  22. Izzy Fellows says:

    really enjoyed this video, but for me, my wrists now are in extreme discomfort from using them to support myself in all the planks etc….

  23. Love this video! I found it helps a lot to use a towel with non-slip corners over my mat to keep me from sliding around while I'm going through the poses. I think a couple companies make these but I use the Mantra Yoga Towel off of Amazon It works great!

  24. Lore Samyn says:

    First time im trying it and i really feel it burn

  25. Alice PRICE says:

    Rapidly losing weight is what everyone who is overweight wants. I CAN GET 23 POUNDS WITH THE DIET OF WHAT

  26. Who needs pornhub if you can watch this.

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