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Losing lower belly fat is a little difficult, but not impossible. The right diet plan combined with few exercises may help to lose the stubborn lower body fat. Today we are going to see 7 tips, which you can follow to reduce lower belly fat.
1 Start your day with lemon juice: This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.
2 Relax Stress causes our bodies to pump out a hormone called cortisol which causes us to build and retain belly fat. If you’ve tried everything and still can’t lose weight, it may be the stress itself that is to blame. Set aside some time each day to do something you love. Think about what makes you happy and find a way to include that in your daily routine.
3 Lose the salt. Sodium contributes to water retention, making you look and feel bloated. The daily value suggests no more than 2,400 milligrams of sodium each day (about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn’t just mean ditching the saltshaker.
4 Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.
5 Say No To Alcohol: Limit your alcohol consumption. Alcohol contains empty calories and fat, which accumulate around the waist, giving you a bulging tummy. Hence, think twice before grabbing a drink if you want to lose weight.
6 Avoid Eating Late: Eating late is not a good practice anyway. It leads to heart burn, indigestion and disturbances in sleep as a result of gas. Late eating leads to a slow metabolic rate which again helps in building up fat in your body. As a rule, avoid eating anything before you go to sleep. Your dinner must be scheduled at least 3 hours before you sleep. This will prevent any sort of trouble during sleep and also remove the development of belly fat due to slow metabolism.
7 Exercise: Exercise is considered as a best way to lose lower belly fat fast. There are some cardiovascular exercises such as jogging, running, brisk walking and swimming that help in losing lower belly fat. You can try also a DVD workout at home, and try to do exercises with fun. If you do it with fun, then you never want to stop the workout.
These tips for losing belly fat fast are a great starting point. If you can maintain this type of lifestyle you can expect to see results very quickly. Just make sure you stick with it as consistency is the key!
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