Six Pack Shortcuts: Lower Body Workout with Mike Chang- Legs & Glutes is a supercharged 15 minute circuit workout that is designed to burn fat, build power, activate the abdominals and sculpt muscle throughout the legs, glutes, quads, calves, abs, back, and hips using some of Mike’s signature result-driven exercises for strong and powerful results. Fight through the burn as you re-shape your lower half and maximize weight loss potential with World-Renowned Internet Fitness Sensation, Mike Chang in this power-packed segment from his Top-Selling “Six Pack Shortcuts: The Total Body Workout” Fitness DVD. Learn key moves to tighten the hamstrings, engage the abs and oblique’s and lift and firm the butt as you blast away calories and build endurance. Crank up the intensity with body-chiseling moves like squat elbow touches, jumping lunge combos, wide side to side squats, sumo squats, rainbows and snow angels from Mike’s signature fitness system that is sure to deliver substantial results. Now you can discover Mike’s secrets that have helped millions across the globe sculpt lean muscle, lose weight, and get into the best shape of their lives right from the comfort of your own living room. You will need a towel, a Yoga mat and a bottle of water to complete this workout. Adjust intensity to fit your fitness level by using the modifications provided throughout the routine. Mike’s positive training style and expert knowledge of training will inspire you to give it all you’ve got and get the most out of each rep as you obliterate fat and uncover a ripped and sexy midsection. Tune in every weekday for new, free workouts from your favorite fitness experts. Click here for the Spring Break Abs & Core Workout from Mike Chang:

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23 comments on “Six Pack Shortcuts: Lower Body Workout with Mike Chang- Legs & Glutes
  1. What happened to Mike Chang Upper Body Workout video?

  2. demarcjw says:

    Hello, I've been following the exercise program with Mike Chang in your Befit Channel for almost a year now. However, upon accessing the videos, I see that three of them are now Private Videos. I'm referring to the warm up and cool down (stretching) videos, and the shredded arms with core workout with Mike Chang. Is there anyway I can still have access to this video? I follow the program 4x a week and view them right from your Youtube Channel. I about ready to do the program for today, but I'm surprised it's now Private. Can I have access to those videos? Please? Thanks for your response.

  3. Is this work out Good for Men
    If they want to get skinny legs? ?????

  4. Jason Footes says:

    Should I focus on all body parts in one day, or give each one their own day? Like, upper body on a Monday and Core on Tuesday.

  5. i attend cardio courses 34 times a week, how many times should I do this leg workout at home?

  6. To be honest I've been a bit sceptical against Mike, but this was great! I tried weights at some of the workouts and it really burns now.

  7. Mike is a a very good trainer his workout really helped to get in shape…….thnks dude

  8. nikarta1 says:

    Mike why not any stretches at the end of these routines?

  9. Joshil100 says:

    Lol look at the girl on the left

  10. Ash Khan says:

    Where's the other workouts out here in the UK can't even buy this programme.

  11. Hey Mike this is a great glutes workout! Sexy booty is attractive both men and women. That is probably the most noticeable part in the human body! You are smiling  despite you are so tired! A job  well done dude! Hats off to you!!!

  12. Ur the best trainer Mike ur tips really help

  13. He's not bad but with all do respect a bit above average. He train himself well. This session is not that impressive. I have seniors in my class more advanced. Sorry, they need to step it up.

  14. Do these exercises start the afterburn effect after repetition?

  15. Anja says:

    the jump move…omg.

  16. Alex Wang says:

    seems like the left pink is trying to be different

  17. Hey Mike, i was wondering, i am trying to keep up with a workout routine that your videos have been helping me out with and i'm going camping next week for about a 4 day stretch could you help me think of workout ideas for the trip?

  18. muahful says:

    Thank you for a great work out!

  19. Lucy Cote says:

    We are all entitled to our opinion on supplements. No one putting a gun to your head to take them. This is a great little work out!!

  20. Don't know about his supplements but this workout is really good.

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