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A quick and easy lower body stretch you can do right at home — no equipment necessary! The perfect routine to stretch your butt, thighs, hips, and groin before starting any kind of lower body workout.

Stretches like this are a great way to help stay loose and prevent injury. It is both low impact and low intensity. Feel free to combine this with one of our upper body stretches to get a great full body stretch in just a few minutes!

Purpose: Stretch
Targets: Lower Body
Burns: 20 Calories
Difficulty: Easy 3
No Equipment Required

This warm up will stretch your lower body, including:

Hips, Pelvis, Groin
Butt (Gluteus Maximus)
Legs (Quads)

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