Want to build a tighter, rounder backside? You’ve come to the right place! Each week, our August cover girl- IFBB Bikini Pro Jaime Baird- will share tips to transform your tush in the “Booty Beautiful Video Series.”

In this episode, Jaime shows you how to target the glutes with a gold standard lower body exercise- the lunge. Using the Smith machine for maximum stability, Jaime shows the proper form necessary to direct the work on your backside, and offers a variation to kick up the intensity. To learn how to get your buns burning the next time you do lunges, check out this video!

For more of Jaime Baird’s Booty Beautiful Workout visit http://www.fitnessrxwomen.com/training/training-videos/booty-beautiful-with-jaime-baird/

source

One comment on “Booty Beautiful Workout – The Smith Machine Lunge!
  1. John Smith says:

    Why not just do dumbbell lunges and avoid the Smith machine?

Leave a Reply