Have you always wanted a Hollywood caliber butt? Well now you can have it with this free exercise video about the levels of resistance.

Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan

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8 comments on “Butt & Ab Exercises : Lower Body Female Exercise Levels
  1. Asma C.Q says:

    You are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can watch out here bit.ly/11ZNORK?=vdytv

  2. huajianzhou says:

    yes. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. check it out here –> bit.ly/13TklZ5?=kkxtf

  3. s14attack says:

    No youtube! I dont want to see your crappy commercials! Gimme a skip button damn it!

  4. @loveable84 But you wouldn't want your butt to be all wobbly like gelatin, your glutes are gonna get hard. In order for your butt to get bigger it has to get developed, just like any other muscle. I had a boyfriend with a somewhat big butt and he was white (no offense) but he was a trainer so his booty was very developed but hard.

  5. DangerManG14 says:

    @schiazzacmable
    what if she's doing the all natural thing and has a huge bush down there? that pussy still edible?

  6. PrisonEarth says:

    i heard that some men will pay to smell a woman's feet

  7. loveable84 says:

    Will this make your butt hard? I want a nice bigger booty, but NOT hard.

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