PRINTABLE ROUTINE:
http://thelivefitgirls.com/2016/09/leg-chair-workout/

EQUIPMENT:
Mat: http://amzn.to/2eW7Ycd
and a chair!

OUTFIT:
Glyder Apparel (use the code “livefitgirl” at check out for 25% off your purchase!)

♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram

NEWSLETTER: http://bit.ly/FitGirlStarterPack

JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity

*****

♥ SUBSCRIBE: http://bit.ly/LFG-subscribe
♥ BLOG: http://thelivefitgirls.com
♥ FACEBOOK: http://www.facebook.com/thelivefitgirl
♥ TWEET: http://www.twitter.com/livefitgirl
♥ PINTEREST: http://pinterest.com/thelivefitgirl
♥ INSTAGRAM: http://www.instagram.com/livefitgirl

*****
Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.

*****
MUSIC:

Colors by Tobu, provided by NCS
➞ https://www.youtube.com/watch?v=MEJCwccKWG0

Good Times by Tobu, provided by NCS
➞ https://www.youtube.com/watch?v=YHSH9k9ooZY

Follow Tobu:
➞ SoundCloud https://soundcloud.com/7obu
➞ Facebook https://www.facebook.com/tobuofficial
➞ Twitter http://www.twitter.com/tobuofficial
➞ Spotify http://smarturl.it/Tobu_Spotify

source

2 comments on “Chair Workout for the Legs! | Lower Body Chair Workout
  1. I love ur video's, what edit program do u use?

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