🔰FIT-ZONE Level 2 – Upper Body DUMBBELL WORKOUT
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✳️ PROGRAM OVERVIEW:
🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout every other day at home or park or anywhere!!
🔹1 Pair of Dumbbells needed.
🔹Giant Sets (around 9 exercises of Upper Body).
🔹It’s for both Men & Women (all age).
🔹Do this workout every other day like: Mon-Wed-Fri
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✳️ WORKOUT OVERVIEW:
🔹3 Giant sets.
🔹3 Exercises in 1 Giant set.
🔹GIANT SET 1
1a. Db Shoulder press
1b. Db side Raise
1c. Db Front Raise
🔹GAINT SET 2
2a. Db Curl
2b. Db KickBack
2c. BD Rows
🔹GAINT SET 3
3a. Db Punching
3b. Standing Chest fly
3c. Single hand db front raise
🔹1 minute Rest after the Giant Set
🔹Repeat 3-4 Rounds of each Giant Set
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✳️ NUTRITION OVERVIEW
🔹For Mass Gain, Men & Women can follow Pure Mass Nutrition Plan.
🔹For Fat Loss, Nutrition PDF link is below:
🔻 NUTRITION PLAN FOR MEN http://bit.ly/1PZVr63

🔻NUTRITION PLAN FOR WOMEN
http://bit.ly/1YoVdqM

🔹All Nutrition Recipes available on our “Health And Fitness” YouTube channel.
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FIT-ZONE Level-3 Lower Body Coming Soon
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24 comments on “FIT ZONE Level-2 |UPPER BODY| Dumbbell Workout for Men & Women by Guru Mann
  1. guru sir i hv been follow u frm 1 month n m big fan of u…bt 1 thng i wanna ask what should i do my chest cleavage is broad means its space is too wide? suggest me sir

  2. natures best iso pure whey protein is it good

  3. Hello sir… sir mera sawal he fit zone level 2 giant 1 me side raise me elbow break hoga ya straight raise hoga???

  4. Hello sir…Sir mera question he fit zone level 2 giant 1 me side raise joh exercise he usme elbow break hoga ya nahin hoga???

  5. Hi Guru Sir… Can you tell me what are the nutrition for fit zone or home workout should I take?

  6. vishu bhagat says:

    GURU MAAN SIR YE TOH BAHUT JAYADA EXERCISES HAI AAGAR KISE NE SKINNY TO MASCULAR BAN NA HAI TOH YE SAARI EXERCISES LAGANI JAROORI HAI OR FIT ZONE KA MEAL KYA HAI PLZ HELP

  7. hey sir.i am little bit confuse,.
    for example
    i am attempting giant set 1a. so should i complete 3 sets first and then move on to 1b or i have to complete 1a,1b,1c first respectively and then repeat the giant set thrice? please help me.

  8. Ajay Kumar says:

    Dear Mann, Hope you could reply me ,may be one liner would be enough. I siimply want to know if it is really possible to have your type of physique without steroids. I have not seen any fitness trainer or model who never uses steroids. Please let me kn ow…

  9. Mr. singh says:

    hello sir
    please let me know the weight of dumbbles you are using as i am confused to chose dumbbles

  10. Avichal Jain says:

    sir how can I train my back using dumbbells

  11. Avichal Jain says:

    sir how can I train me chest muscles using dumbbells (I don't have bench)….

  12. Zubin bhatia says:

    sir I have a question tell me on thing as u introduced ths programme so tell me how it s helpful for us by doing tha we can only get fit right its means that after completee the building and keaning muscle programme to take ours body on rest mode or to maintain fit we do ths right

  13. Sunny Ranga says:

    i request u sir some people's which are above 45 age and they have so fat weight around 95kg

    they can't able to do any exercise of ur any schedule .

    plz make any program for them

    like my mom is in same case she uad 95 weight
    but she don't have energy to do exercise
    only walk she can do

    and following diet of sharrded next level
    from last 1 month

    but she get only 85 weight nd its stable

    plz tell me something what to do
    i want my mom healthy and fit

  14. Karan Chheda says:

    Will this help for transformarion

  15. Karan Chheda says:

    Will only this help for transformation

  16. Ajit Jaiswal says:

    Sir,what kids should eat if they are too skiny and for exercise what type of sports they prefer?

  17. nakul yadav says:

    hate to do it love to finish it

  18. guru sir batado na bhabhi hai kaya

  19. Karan Chheda says:

    hey sir in this program supplement is neccessary??

  20. hi sir plz start intro ka music band name bata dain

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