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The title says it all! This fun and intense lower body workout features the very best butt and thigh, booty sculpting exercises! This lower body blast workout, will target and tone your legs, hips (saddlebags), inner and outer thighs — as well as lift, perk and round your butt! You only need your own bodyweight — no equipment needed — so let’s lose fat, burn calories, get stronger, get leaner and do this workout! Plyometrics, cardio, strength…it’s all here!
Repeat this workout 1-3 more times for an intense, 20-minute, 30-minute, or 40-minute workout!
My last two videos…
10 Minute INSANE Bodyweight HIIT Workout :: Bodyweight Bootcamp Workout You Can Do Anywhere: https://youtu.be/_OXUJmsb3x8
60 Minute HIIT Cardio and Abs Workout // Fat Burning Core and Cardio Intervals, At Home Cardio & Abs: https://youtu.be/PQ3TLnIitSM
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Mike Donavanik is a celebrity personal trainer and fitness instructor. He is the creator of the Extreme Burn DVD series and has been featured in Shape, Self, Women’s Health, Fitness, Details, Refinery 29, Men’s Fitness, Oprah.com and a number of other national and international magazines. Parts of his Extreme Burn workout series can be found on the BeFit YouTube Channel. He is also the newest addition to the Women’s Health Fit Club.