Here is an all squats routine for lower body. I also included some lower body stretches to help with flexibility and executing squats more efficiently. Whether or not you are pregnant, this is a great place to begin!
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I usually upload on Mondays and Fridays /weekly.
Ways to reach me!
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Key/important videos for weight loss or weight gain:
1. What’s a macro? https://www.youtube.com/watch?v=f9q1yKYbnzs
2. How to calculate your macros for weight loss or weight gain?
1. Pregnancy announcement.
Check out my other videos:
1. How fat am I?- Hydrostatic body fat testing
2. Complete legs and glutes playlist
3. 25 facts about me (TAG)
4. No gym? No problem: Outdoor routine
5. Ab crunches with stability ball
6. Vlogs and more Vlogs
7. Thinking about butt enhancement surgery? Check this out.
8. Hip thrusts: quick tip for the ladies
9. Q & A: How I met my hubby, how long have I been lifting and more!
10. Cardio-Stairmaster||Tip for getting the most out of your workout