Jillian Michaels: Arms & Shoulders Workout is a short, but effective strength training workout that is designed to sculpt muscle in the arms and shoulders, and boost the heart rate through a combination of cardio and weight lifting exercises. Burn fat as you build definition in your biceps, triceps, back, and shoulders with America’s Toughest Trainer, Jillian Michaels. Tone your upper body and get ready for summer with this dynamic workout that will get you results fast! For more workouts from Jillian Michaels, click here: http://bit.ly/H3SuaK

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

source

41 comments on “Jillian Michaels: Arms & Shoulders Workout
  1. Amrita Ghosh says:

    whats the weight of the dumbells?

  2. Please, I am Brazilian, I do not understand English, I would like to know how many repetitions I have to do, could anyone write for me? thank you!

  3. Evea Kreutz says:

    Reps mean repetition
    So when she says 20 reps she mean do the excersie 20 time

  4. Anjelo Carey says:

    wow! clear instructions. simple. no unnecessary talking! just pure science! you are awesome! 🙂

  5. ProMusclе Fit will nаturally boost your testosteеrоoonеeeе levels, еnabling yoooоu tooo build morе muscle, FASTЕR… https://twitter.com/89078c92c155b8076/status/742668391975096320 Jillian Michaels Arms Shoulders Wоrkout

  6. Elizabeth CC says:

    Hello Jillian I love your videos, but I want to know why did you delete 3 of them? my favorites. Killer Buns and Thighs level 2 and 3.

  7. paul mcbride says:

    with tiny weights ha ha like 2 polos on a matchstick,my budgie could lift more,take you forever to get any results…..if any

  8. Would someone mind explaining exactly what a Rep is and how it works?

  9. Jaybird196 says:

    So do any of these work the traps?

  10. hi i play a lot of sports but realizing that i can turn my muscle into toned muscle instead of flab so i recently started weight lifting at my school but how many pounds should i start with and when will i start seeing results?

  11. Lexy B says:

    Starting this today gradually

  12. ilinka says:

    superb!(0:34….1:01….1:45….2:39….3:07)

  13. I know it's 20 reps but how many sets? 3 or 4?

  14. is a bit (like almost 2 weeks)that i done this workout, and i swear that i see a difference….so awesome 😀

  15. she is definitely my favorite trainor to follow. did the 30 day shred and it was so much fun!

  16. Do3a AZDIC says:

    You are perfect sooooo perfect

  17. chaparra475 says:

    +BeFiT How many repetitions????…

  18. Jilian is straight forward

  19. I'd rather be slightly more curvy. But it's nice cardio.

  20. jamesbound29 says:

    great work out, great results, plus she's hot

  21. hi…..i start this workout 03/30/15.my question is,do i hold weights while jumping rope coz its 8 pounds my weights…thanx and god bless

  22. This almost-magical weight losing method melts fat faster than any powders, pills, or potions. Copy And Paste Into Google Fat Blast Furnace to find out more.

  23. How heavy must the weights be ?

  24. Zarité - says:

    Does this work when you use 1 kg dumbells ?

  25. Is this workout for women only ?

  26. riirii woo says:

    Her arm workouts are amazing! Feel the burn and see the results.

  27. She is cool! Love sporty brunettes, they are perfect for superwomen roles …

  28. I'd rather do the whole workout with the video. I'd have to get a notepad out for this.

  29. Awesome exercise! I felt the difference from the very first time 

  30. She has sexy arms, I like them.

Leave a Reply