How To Lose Back Fat – Back Fat Workout https://youtu.be/aN1EKX2XHCc
Mixonfitness.com
Back Fat! Bra Bulge! Reverse Boobs! Armpit Fat! Love Handles! Whatever you call it! We are going to reduce the Fat in it with this how to video because no matter how hard you try you can’t suck in back fat. Now keep in mind you can’t spot reduce an area so get that out of your head but we reduce the body fat by enhancing specific muscles in your body. For optimal changes in your physical appearance, healthy nutritional habits will increase your turn around time.

I am Nathen Mixon and today we are going to attack BAT FAT! Oh before we get started make sure you hit the subscribe button to help my channel grow:)

Workout with me as we go through 3 different workouts to help slim down and sculpt your back. In this video, I am only using a kettlebell but a dumbbell or even body weight can get this workout accomplished.

How to:
CrossOver Kettlebell Swing
-Feet shoulder width apart
-Keeping your chest high squat placing kettle bell on the opposite end leg
Swing kettle bell back up from the opposite end leg until the kettlebell is lateral to you and at eye level
-Repeat

Kettle Bell Swing
-Feet A little more than hip width apart
-Pivot your body keeping your chest high simultaneously bending your knees
-Swing kettle bell between your legs
-Swing kettle back up until it is parallel to the ground
-Repeat

Straight Leg Deadlift
-Feet is shoulder width apart
-Maintaining a flat back and keeping your chest high lower the kettle bell
-Legs should be slightly bent
-Engage the core and come back to the start position

Recommended Equipment
-Kettlebell
-Dumbbell
-Matt
-Medicine ball

Workout: Using Adequate Weight
Sets: 4
Reps: 15
Rest: 30 Seconds

If you like this video please by all means, give me a thumbs up! Got questions? Leave a comment, I would love to talk to you. Got an idea for the next video I will gladly add it to my list. For more videos like this! click on this link and don’t forget to subscribe! Thanks for tuning in. See you next time!

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22 comments on “How To Lose Back Fat – Back Fat Workout – Top 3 Exercises
  1. Nathan How Many Lbs are The Kettlebell you are Using?

  2. What is the recommended weight of the kettle bell to use for this workout?

  3. heidi white says:

    I started doing this exercise as it looks great
    But damn you work out so fast is it ok for me to do it slowly with breaks as I can not catch up with you

  4. I like this, its simple and effective!

  5. thanks bro but after hw many days it gives reslut .can u plzzz say me.

  6. Pragadeesh S says:

    wts d weight of that kettle bell nd what weights could be used( constant r shud increase)

  7. can this burn belly fat too?

  8. Would this work on chest fat too

  9. ikmal arfudi says:

    wtf i thought it was a girl in the thumbnail cuz that tattoo looked like a g string

  10. Lashay Bae says:

    my mom wanted to know if she did five sets of these exercises instead of three would there be a significant difference within a week (5 days with 2 days of rest in between)

  11. Lashay Bae says:

    i don't have a kettleball is there any house hold item I can use instead??please anybody respond

  12. Jessica Ford says:

    How many times a week should someone do this? Tried for the first time last night!

  13. Ylva 0,0 says:

    so since I'm a girl will that make me um uhh skinny? or smething.

  14. Heaven Son says:

    i like your every video just because you replied my comment once .

  15. aneesa khan says:

    how long (minimum) would it take to see progress?

  16. Thyda Khiev says:

    Blown aways, great simple workout. I am doing them from now on.

  17. Ela S says:

    can I use something else instead that blue thing ? lol

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