Beginner Buffing Workout Day 2

Lower body Circuit — do the following exercises in the order listed, complete the entire list 3 times:

1. DB Squats- 15 reps
2. Calf raises — 10 reps
3. Stationary Lunges -10 reps
4. Crunches- 15 reps
5. Dead lifts- 15 reps
6. laying side leg lifts- 15 reps
7. abs knee ups on chair

REPEAT these 7 exercises 3 times

Aerobic exercise- 20 mins of something ….walking, marching in place, riding a bike, etc… Official Site: http://buffmother.com
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9 comments on “Workout: Lower Body DB Circuit
  1. Thanks for this. Needed a lil circuit for a friend & this is perfect

  2. NMahlandt22 says:

    Where's the rest? My video stopped mid-leg lift? I really appreciate her knowledge. Please make more videos. Thank you

  3. nylotus says:

    where's the rest of the video?! 🙁

  4. Dharane0902 says:

    YOU'RE AWESOME! thank you for finally showing me how to do deadlifts properly!

  5. swat down like there sitting on the toliet hahahaha your a funny girl but good job, and yes Stick that BUTT OUT

  6. ZycaLaser says:

    Good basic exercises, people should remember not everyone is able to do 60 pushups from the start… this workout is good for people that have never really been into doing some body work. I bet for most fatty people doing this routine 3-4 days a week half an hour after they wake up they would improve their bodies a LOT. As easy as it sounds… Good job with those videos. Ignore rude people, keep it on.

  7. awesome vid.
    i am 14 years old and people tell me i work out to much. im bigger then most of the guys my age. am how would i know when to stop. or how would it affect me ?
    at my age ?
    thank you for your time

  8. simplystrick says:

    thanks for all the tips, i'm starting your workouts tomorrow!!!

    by the way, sitting on the toilet never looked so good…

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