This Beach Body Bootcamp workout is all about the Booty and them Legs ladies and gents! πŸ™‚ Everyone of these moves target the Glutes, Hamstrings and Quads. Firm, round, lifted and toned butt! Lean, cut, and strong legs! Let’s get down and get dirty!!! πŸ™‚

Workout Breakdown,

(50/10) Do each circuit 2 times before moving on to the next.

Circuit 1,
Squat Cross Kick (right)
Heisman 1, 2
Squat Cross Kick (left)
Burpee Lunge

Circuit 2,
Fire Hydrant (right)
Squat Jump
Fire Hydrant (left)
Fast Feet

Circuit 3,
Deadlift
High Knee
Bridge
Plie Squat Jump

Circuit 4,
Catch & Release (right)
Lunge & Squat
Catch & Release (left)
Skater

Circuit 5,
Figure 8 Squat
Butt Kicker
Squat to Lateral Lunge (alternate)
Donkey Kick to Squat

SUBSCRIBE: https://www.youtube.com/channel/UCOX9_ghhSL5rBcyx6f823ZQ

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How did you do with this workout? I would love to hear about your progress and your fitness journey.
Please connect with me on FaceBook, Instagram, Pinterest, YouTube Channel or comment below. Looking forward to hearing from you. πŸ™‚

What I’m Wearing: πŸ™‚
LuluLemon Sports Bra
Lululemon Tank
Lululemon Capris
Nike Shoes

source

2 comments on “STRONG, SEXY BUTT & LEGS! LOWER BODY BURN! Beach Body Bootcamp #12
  1. Awsome lower body workout. thank you. More like this please.

  2. Lenula says:

    My favorite body parts will get some serious kick from this workout πŸ™‚ I am doing this tomorrow!

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