This Beach Body Bootcamp workout is all about the Booty and them Legs ladies and gents! 🙂 Everyone of these moves target the Glutes, Hamstrings and Quads. Firm, round, lifted and toned butt! Lean, cut, and strong legs! Let’s get down and get dirty!!! 🙂

Workout Breakdown,

(50/10) Do each circuit 2 times before moving on to the next.

Circuit 1,
Squat Cross Kick (right)
Heisman 1, 2
Squat Cross Kick (left)
Burpee Lunge

Circuit 2,
Fire Hydrant (right)
Squat Jump
Fire Hydrant (left)
Fast Feet

Circuit 3,
Deadlift
High Knee
Bridge
Plie Squat Jump

Circuit 4,
Catch & Release (right)
Lunge & Squat
Catch & Release (left)
Skater

Circuit 5,
Figure 8 Squat
Butt Kicker
Squat to Lateral Lunge (alternate)
Donkey Kick to Squat

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How did you do with this workout? I would love to hear about your progress and your fitness journey.
Please connect with me on FaceBook, Instagram, Pinterest, YouTube Channel or comment below. Looking forward to hearing from you. 🙂

What I’m Wearing: 🙂
LuluLemon Sports Bra
Lululemon Tank
Lululemon Capris
Nike Shoes

source

2 comments on “STRONG, SEXY BUTT & LEGS! LOWER BODY BURN! Beach Body Bootcamp #12
  1. Awsome lower body workout. thank you. More like this please.

  2. Lenula says:

    My favorite body parts will get some serious kick from this workout 🙂 I am doing this tomorrow!

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