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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

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1. The Best Victoria Secret Ab Workout:
2. 5 Minute Ab Workout:
3. Adriana Lima Leg Workout:
4. Total Arm Workout:
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes:

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21 comments on “9 Exercises For A Flat Stomach
  1. Hia Mya says:

    I think it's cool that she is so motivated but nice at the same time because sometimes the people teaching you are pretty mean

  2. 9moves it's really great. Try to all step properly. Thanks to see.

  3. I love her!
    She really motives me!

  4. Eerybody should subscribe bc everyone whos inscure about there bodies wont be inscure anymore

  5. how long do u have to do this to see results

  6. I'm doing this everyday and walking at night

  7. I could do this whole workout today!!! (I think I posted this comment twice)

  8. I could do the whole workout today!!!

  9. SH H says:

    how many times a day we should do this exercises?

  10. Zoey 124 says:

    I've been doing these in a rush to get fit so I've been doing every exercise I see so I can get fit and I've been doing it everyday. I'm still fat tho!! Lmao

  11. Ryane Moates says:

    Hi Rebecca Louise. I really enjoy your work outs. I love xhit and all the free, short workouts because I get bored doing the same video all the time, and I travel a lot so I can do these in any hotel room in the world with no equipment, AND I love that they are short because I can motivate myself to work out for 20 min. but not for 50 (like some videos). Plus I love that you can pick the work out that targets the area you need/want to work. I love xhit!! And I really love your personality. You are very positive, casual, friendly and encouraging. And I love your doggie "helpers". I have a couple of them myself! Blessings to you Rebecca Louise you are making a positive impact on the world! Thank you!

  12. sydnie says:

    flutter kicks hurt my knees rather than my abs

  13. ANIME LOVER says:

    my hips or like somewhere near my private spot near my bones they rlly hurt so this is difficult for me right now thanks to me chasing this boy around church only thing why i was cuz he said try to catch me and ill tell u what my cousin said about ur friend like my friend chased him so i was being smart and went the other way so then i cought up to him so like i regret running the while day basicly i was running the whole day in church wow thats just wow :0

  14. F JJ says:

    If I do this once a day, Will I see the results in 1 month??

  15. Barbie Lover says:

    your stomach is already flat mine is huge its hard to do these

  16. sjsj says:

    i love your videos

  17. Just did this.. going to start doing this twice a day. I'll keep you guys updated

  18. can anyone tell me how much calorie we can burn by doing this exercise daily

  19. omg thank you so much i really felt the burn this is my first time doing that and i loved it

  20. This video changed my life. Even after doing for 5 days, i noticed such a big difference. i recommend this to everyone!
    Make sure to do this regularly 🙂

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