Lower Body Workout Routine | Here are a couple of exercises you can do at home in private. Grab a chair and follow these two routines aimed at building up your thigh strength and toning up your butt. You dont have to do them 20 times when you first start. Just build up steadily until you can do these two exercises with straining yourself.

Remember. Always warm up for at least 5 minutes before taking on any exercises otherwise you can easily pull a hamstring or muscle which in turn will then set your right back to square one

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Here’s another great workout:

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