Krav Maga Girl, Lior Bitran, and experienced martial arts instructor is giving a lower body practice.
In this Video, Lior is going to show you the best way to strengthen your knee kicks and front kicks with this effective workout.
It’s important to review the “5 Basic Kicks” video to learn and practice the kicks, you can find the link below.
Make sure to workout with a partner and repeat this for better results
5 basic kicks video :
For any question and suggestion feel free to leave a comment or contact Lior directly by mail: firstname.lastname@example.org
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