How to get a killer leg workout at home.

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Make sure to watch my other home gym dumbbell workouts below…

Chest & Biceps Dumbbell Workout:

Back & Triceps Dumbbell Workout:

This video shows a complete leg workout for the quads, hams, and calfs that you can do at home without any machines. The only thing you need is your bodyweight and a set of adjustable dumbbells.

Here is the complete home gym leg workout:

Bodyweight Squat – 1 set of 20-30 reps
Hindu Squats – 3 sets of 20+ reps
Goblet Squats – 3 sets of 15+ reps
Dumbbell Lunges – 3 sets of 10+ reps per leg
Dumbbell Leg Curl – 3 sets of 15+ reps
Dumbbell Squat – 3 sets of 15+ reps
Bodyweight Calf Raises – 100 total reps

*Note the rep ranges are flexible. You can increase or decrease the reps based on your personal fitness level and how much weight you are lifting.

This is a killer leg workout for building muscle size and definition throughout your quadriceps, hamstrings, and calves.

Give it a try for yourself and I bet you’ll be surprised by just how challenging this dumbbell leg routine really is, and chances are you’ll be feeling some good muscle soreness the next day 😉

If you have any questions, comments, or feedback, please post them in the comments section below.

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Extra Tags:
how to work out your legs with dumbbells
leg exercises with dumbbells
leg workout at home with dumbbells
leg workout at home no equipment


20 comments on “Home Leg Workout with Dumbbells
  1. Dick Mulich says:

    ∂σ үσυ ωαηт тσ ℓσss ωειgнт ιη נυsт 3 ωεεкs тнαη cнεcк συт тнιs : –

  2. Holy crap you're calfs are huge

  3. Arun Ponnad says:

    Excellent it made my legs massive. thanks for the vidoe

  4. Osama Gamal says:

    3:55 if my mom saw me playing on the couch's bench, she will definitely kill me

  5. chana wang says:

    So you need only once a week for leg day right? I am new to this and your video really help a lot. Thank you in advance.

  6. Jack Hoff says:

    what if you can only do 5 bodyweight squats?

  7. Phil Bullen says:

    ******** WARNING ********

    I did the squats and hurt my back. It's taking me 3-4 days to recover. I'm still not there yet. OWWwwwww! Terrible.

    If you're starting out, DON'T dip the butt below horizontal.

    ******** WARNING*********

  8. Phil Bullen says:

    The nicest explanation I've seen so far. Love it.

  9. Can you tell us which exact muscles each exercise does please? Or can someone reading this comment tell me? Like whether it is the quads or the hammies, or both, or what?

    Bodyweight Squat
    Hindu Squats
    Goblet Squats
    Dumbell Leg Curl
    Dumbell Squat
    Calf Raises (O know that one, calves).

  10. S c says:


  11. Samuel J says:

    instructions too complicated, got my dick stuck in ceiling fan…

  12. Can I put some weight in a backpack and do squats with it? Is it effective? I do push-ups with it too.

  13. You really took the hopelessness I had straight outta my consciousness. I'm going to start doing the ones I can and mix it up with my own squat workout I can do with a flat radiator. I'm only working with 1 dumbbell here so I have to make the best of it.


  15. hi lee.I am doing 3 sets of squats (10 reps) with a total of 12kgs on my shoulders..Will that help build my leg muscles.? I am a beginner

  16. Marko-CRO says:

    Gran Turismo 5 seat ..LOL

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