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Make sure to watch my other home gym dumbbell workouts below…
Chest & Biceps Dumbbell Workout: https://www.youtube.com/watch?v=-LvuQN2NvCE
Back & Triceps Dumbbell Workout: https://www.youtube.com/watch?v=QWPyc8CfI5E
This video shows a complete leg workout for the quads, hams, and calfs that you can do at home without any machines. The only thing you need is your bodyweight and a set of adjustable dumbbells.
Here is the complete home gym leg workout:
Bodyweight Squat – 1 set of 20-30 reps
Hindu Squats – 3 sets of 20+ reps
Goblet Squats – 3 sets of 15+ reps
Dumbbell Lunges – 3 sets of 10+ reps per leg
Dumbbell Leg Curl – 3 sets of 15+ reps
Dumbbell Squat – 3 sets of 15+ reps
Bodyweight Calf Raises – 100 total reps
*Note the rep ranges are flexible. You can increase or decrease the reps based on your personal fitness level and how much weight you are lifting.
This is a killer leg workout for building muscle size and definition throughout your quadriceps, hamstrings, and calves.
Give it a try for yourself and I bet you’ll be surprised by just how challenging this dumbbell leg routine really is, and chances are you’ll be feeling some good muscle soreness the next day 😉
If you have any questions, comments, or feedback, please post them in the comments section below.
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