Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae is a sultry, slimming 10-minute Latin cardio dance workout that uses Salsa-inspired dance moves to blast away fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Ignite your weight loss potential with Fitness and Music Star, Keaira LaShae as you shape curves in all of the right places to a fiery Latin beat featuring live percussionists with this upbeat metabolism-boosting workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core and reveal a slim and sexy dancer’s physique as you shake, twist, and pop to the beat of some of today’s hottest workout music. You will the time of your life as you engage the abs and re-shape your body with unique, result-driven moves like lateral crossovers, back crossovers, body rolls, jack and rolls, lateral twists, one-legged twists, traveling shimmy’s, merengue shakes, basic Salsa variations and much more that will have you shrinking your waistline as you move to the beat like a pro! Maximize results as you ramp-up the intensity each time through with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This routine is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:


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33 comments on “Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae
  1. i love this workout with with live music..awesome.

  2. zariah49 says:

    look at those drummers.

  3. I love her she is a good work out person I have lost a lot of weight

  4. I know I'm only 13 years old but ever scince I joined secondary school the vending machines have taken advantage of me. So I discovered these videos and I love them. Xox

  5. She is awesome. I hate exercising and actually cannot wait to get up and exercise with her. Unbelievable. Thank you Keaira!!!

  6. Irem Kocagoz says:

    omg I knew I recognised Dena from somewhere! She's with Matt Steffanina <3. Awesome to see her here!

  7. Aleisha Orji says:

    ∂σ үσυ ωαηт тσ ℓσss ωειgнт ιη נυsт 3 ωεεкs тнαη cнεcк συт тнιs : –

  8. Blurpo says:

    Wait this girl is soooo much fun lol Love working out with her

  9. your good thank u girl all ur workouts are fun and effective !!!!!

  10. zariah49 says:

    10 and i love this!!!!!

  11. good morning says:

    the guy also are enjoying the music

  12. good morning says:

    I love doing work out every morning feel so sexy and sosooo good for the heart also..go go girl

  13. Mirthe Maria says:

    Aaaaaah she is the best !

  14. she makes it fun!! wana try it forsure

  15. Sammi Fitzs says:

    I'm dripping sweat and i sucked at the moves, the host felt like a friend and i felt lie even though my moves looked more silly then stylish i got the most I possibly could out of 10 minutes.

  16. Gugu Mthembu says:

    i'm loving this … soo gona do this everyday

  17. Nandini Rao says:

    how many calories do I burn if I do the entire workout with the same pace and intensity as kiara?

  18. if you wanna burn while youre enjoying, this is the best workout/dance lesson

  19. Tia Johnson says:

    omg… thought i couldn't do it… I'm at day four and I'm so excited… and this was so much fun… also been keeping my calorie intake low so I have lose all this belly fat…. if you guys want to see my results u can sub to me I will post a video of me doing a workout…

  20. Master Landy says:

    I am from Puerto Rico and the music here is not salsa.

  21. omg I love you… this was so fun

  22. I just went and did five of these workout dances. I'M DYING OML

  23. Sara D. says:

    can anyone tell me what song this is?

  24. This was the best workout ever!!!

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