Weight Training Tips for Women! Lower body, Squats. Lani Muelrath shows you how to play safe with weights! Build a fantastic lower body shape AND strength with this king of exercises, but keep your body in alignment to protect back and knees.


2 comments on “How To Play Safe With Weights! Lower Body Shaping: Squats, with Lani Muelrath
  1. Libby Cherry says:

    I am 57 and working on getting into shape. Thank you for a great video.

  2. maria51va says:

    Perfect method of teaching what is a very simple but effective exercise, but one that can so easily be done incorrectly, which will hurt your back!
    thanks for sharing so well!

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