LOWER BODY |Thursday WEEK:4 |Trainer Ben Coffman

When you are racing to workout outdoors but a monsoon is about to hit you don’t waste time resting. We are going into this workout fast and furious and will remain in high gear until the end. Our major focus is with the Thunder Thighs ad getting them strong and sexy.

EVERY SECOND COUNTS!!!! Lower Body Workout

1 Minute Work

Split Lunge
Single Leg Reach – R
Single Leg Reach – L
Wall Sit
Prisoner Boxer Squat
Straight Leg Deadlift
Front Squat
Quarter Squat
Calf Raise
Wide-Close Squat Jumps
Side Lunge – R
Side Lunge – L

We can’t forget about some of the biggest muscles in the body. When you work your wheels you can cause a calorie burn that last 72 hours. This means you are burning burning and burning fat from the body. But while your body is burning fat were toning up those beautiful legs. Put your shoes on and let’s go.

On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week. Ever wonder what you do after finishing a workout program like p-20x 😉 You subscribe to this youtube channel.

Workouts follow a set schedule that changes every 12 weeks. workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that’s more reason to give each workout 110%.

Workout Posting Schedule

Monday: H.i.i.t. Cardio
Tuesday: Upper Body
Wednesday: HIIT ABS
Thursday: Lower Body
Friday: HIIT Cardio

We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here — https://youtu.be/EgPH2piJ7rs
for Intermediate click here — https://youtu.be/FTDLSHo-6QI
for advanced click here– https://youtu.be/e2wpgcufL6k


Trainer Ben Coffman


Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.’s negligence.


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