3 effective at-home exercises

No time to get to the gym? In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone share three lower body moves that you can do at home or on the road— and all you need is a bench or a chair! Master these moves and kick up the intensity in your lower body training. Check out the video and give these a try this week!

See more at FitnessRx for Women!

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