Here’s what you need to get fit:
1) five minutes and
This Upper and Lower Body Workout at Home uses no equipments. It was designed to burn calories and tone muscles in whatever time you have. The key is working on each exercise at your max intensity for 50 seconds, in between every move, try to rest 10 seconds, and then move to the next. (again, as hard and fast as you can).
1. Crawl out
2. Jump Squats
3. Double Jump Squats
5. Split Lunges & Squat Pumps
After exercising with all these moves, I guarantee you’ll be sweating.
If you have more time, rest for a minute and then complete the circuit two or three more times. 🙂
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Music By DJ TRST
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Victoria Mei on Social Media (The Girl Talking in the Video):
Disclaimer: I am not a Nutritionist or Fitness trainer. All ideas expressed in the videos are my own opinions. Please check with your doctor or health practitioner if you are unsure about trying out any of the products or methods mentioned in this video.
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