Denise Austin: Integrated Pilates Workout- Upper and Lower Body is a full body, Pilates-based strength workout that uses resistance bands or light weights to integrate both upper and lower body exercises to burn fat, activate the core and challenge all of the major muscle groups of the body simultaneously. Build strength and tone the arms, shoulders, chest, hips, legs, buns, back, and abs with Iconic Fitness Legend, Denise Austin as she inspires and motivates you with this short, but effective segment from her top-selling “Pilates for Every Body” Fitness DVD. Transform yourself with one of the best in the business right from your own living room as you sculpt a long, lean, and sexy physique with this 7-minute Pilates routine. You will need a set of resistance bands or light weights, a bottle of water and a towel to complete this exercise. Improve your posture and enhance your balance as you firm and tighten your entire body. Tune in to the BeFiT Channel every week for all new free workouts. For more Pilates workouts, click here:

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9 comments on “Denise Austin: Integrated Pilates Workout- Upper and Lower Body
  1. how much calorie burn with this ?? kindly tell me.. i found it so usefull.. #deniseaustin

  2. luis rios says:

    Magnifique travail de Latex. Merci.!!

  3. SweetnessnBK says:

    Grea standing routine. Right up my alley! Thanks for the post =)

  4. Great workout ! Actually felt the bands did something !

  5. lade sale says:

    It would be a shame if you did not shed pounds when these people burn fat so easily using Stupid Simple Slimming (go google it).

  6. oi, gosto muito das suas aulas, mais onde posso encontrar esta fita,bjo

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