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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to tone your calves and get those lean legs that we all want! In just under 8 minutes, you can get a great calf workout in that will burn fat and build lean muscle. Follow along and let us know what you thought!

Stay tuned to our channel for more episodes:

Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner:
2. Fitness and Food: Best Butt Workout and Broccoli Recipe:
3. Crossfit Workout: 5 Minutes of Hell:
4. Fat Burning Towel Workout:
5. How to Burn 50 Calories in Less Than 3 Minutes:

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36 comments on “How To Get Slim Calves
  1. Kpop fans says:

    what does it mean if the calve look jelly when you pinch them

  2. There are a few components to relieving cellulite at home. One place I discovered that succeeds in merging these is the Abeqa home treatment (check it out on google) it's the best resource i've heard of. look at all the super info .

  3. Lara K says:

    There is literally no fat in my calves. All muscle but looks floppy.

  4. kelkeybunny says:

    Hey, I'm wondering if this works if you have one calf larger than the other? When I was around 16 I had a tumor that was crushing the nerves in my right pelvis- an emergency surgery was done once they found it was crippling me. After I couldn't use my right leg for about two years- so I had to adjust by using a walker and balanced on my left leg. This resulted in having my left calf larger than my right. 🙁 I can walk now but I always feel so insecure… Since the difference is highly noticeable…

  5. Diana Yoon says:

    한국인은 없낭 ㅠ.ㅠ 종아리안굵어지죠?

  6. janejane says:

    You don't need to buy any expensive supplements nor do any hard exercise or diet. I've been using Garcinia for 3 years now and I've turned my body around from heavily overweight to slim as a model. These pills are magical, and now they're giving them away for FREE (shipping cost only) to those who want to try it out. If you're interested, you can request your free bottle here (U.S. & Canada shipping only):

  7. Buma E. says:

    Can i just do one of your exercises regularly and not all of them?

  8. harini :P SJ says:

    How do u talk while doing the workout !?!? OMG ! Great video

  9. jia moo says:

    I have tried this exercise for a month non stop. before bed and after I woke up every morning I will do at least raise calf. my calves are getting fit but not bulky. thanks xhit

  10. Then there's me surrounded by kpop fans, I'm not hating I'm just saying….

  11. What if I don't have weights?…

  12. After doing this whole workout, my thighs/calves already looked slimmer

  13. This is the first time I've commented in a long while, and I want to ask you all who have tried this:
    Does it work?
    What do I do when I don't have weights?
    What's your diet while you were doing this exercise?
    Did you do anything other than this exercise do slim down your calves?
    Thanks a bunch! I'm thinking of starting a new comment thread when I try this out to keep up with my progress.

  14. i am korean and i love kpop.that no no no song CANT GET OUT OF MY HEAD!!! anyway i did the first calves and pulse excersie thingie like 20 up and downs a day for a month and yeah their better

  15. Elle Icon says:

    these exercises will bulk your calves

  16. Lmao I thought this was gonna be easier than the others, so far it's the only routine in which I have to suppress myself from screaming.

  17. okay i didnt expect ang ARMYS HERE

  18. Yuri Desu says:

    Dear kpopers trying to get slim calves,

    Have you heard of plastic surgery?


  19. Sooyoung Kim says:

    I have huge muscular, tight, hard, toned??? Calves. I don't know if I should do these exercises reading the mixed comments but I don't want to build them anymore …. I do do low intensity cardio though. Any ideas or thoughts?

  20. Who used water bottles as weights?

  21. Help mine are huge but pure muscle…what do I do

  22. You can learn how to incrase your muscles and flexibility from Unflexal site.

  23. Abratasass says:

    I had a habit of walking on my toes when I was little and I didn't get over it until like the end of middle school please save me

  24. Vrinda Verma says:

    hey …this is a really awesome workout !
    can u please give some exercises to gain height ?

  25. Jessica Pal says:

    I did this for one day and now my calves are hurting so badly from two days… I cant even walk properly. I dont know what to do it hurts more when i try to strech my legs!

  26. Urgh I walk over 10 flights of stairs everyday idk if this is ever gonna work…

  27. Sieun 8234 says:

    I don't want muscles in my calves.. Can I do this?

  28. esra kureli says:

    any suggestions for stretching

  29. esra kureli says:

    I do kpop songs choreographies does it make calves bigger any suggestions for choreographies?

  30. ganga gurung says:

    i did this 2times and now im not able to walk

  31. Jou Xin says:

    Can this work if you eat md everday? ( i eat tat everyday)

  32. Kookie JEON says:

    I have really big calves, and they are pure muscle. I don't know what to do.. what if my calves will get bigger after this. Should I do this??

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