http://www.LauraLondonFitness.com 15 Minute – Baby Got Back Workout.

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Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life – in her 40’s. She is here to show you that you can do it too!

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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6 comments on “15 Minute Workouts Baby Got Back – Lower Body and Back
  1. My wife loves your workouts! Sometimes we do them together.

  2. THANKS Laura merci x
    just did two of your other workouts today.

    Lower body chair workout and sexy standing Abs
    ACE X

  3. You are always absolutely great and beautiful, my friend! Thank you for sharing! God bless you! 

  4. great routine Laura * love the 100 squat challenge being incorparated into it.
    I did the original 100 squat challenge vid.
    Ive done the video twice.
    And any time you need a professional counter I am your woman.
    lv Julie from france.

  5. skmartausa says:

    Great video. I love full body exercise. Can wait for your new series about nutrition i need this so badly it is so hard to keep eating clean all the time. My problem is that after i reach the goal weight i am not peying attention to what i eat. The worst time of the year is winter and after i need start again and again.

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